3 Ingredient Oatmeal Blueberry Muffins: A Quick and Healthy Treat
These 3-Ingredient Oatmeal Blueberry Muffins are the perfect solution for anyone looking for a quick, nutritious, and satisfying snack or breakfast option.
They’re not only incredibly easy to make, but they’re also packed with fiber, antioxidants, and natural sweetness.
In our busy lives, finding time to make healthy snacks can be a challenge. But what if I told you that you could whip up a batch of delicious, wholesome muffins with just three ingredients?
Whether you’re a beginner in the kitchen or just looking for a fuss-free recipe, these oatmeal blueberry muffins are sure to become a staple in your home.
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| 3 Ingredient Oatmeal Blueberry Muffins |
Why You’ll Love These 3 Ingredient Oatmeal Blueberry Muffins
1. Simplicity:
With just three ingredients, these muffins are incredibly easy to make, requiring minimal prep and cleanup.
2. Healthy Ingredients:
Made with oats, bananas, and blueberries, these muffins are full of fiber, vitamins, and natural sweetness — no added sugar or refined flour needed.
3. Versatile:
These blueberry oat muffins are perfect for breakfast, snacks, or even a healthy dessert. Plus, they’re naturally gluten-free (if using certified gluten-free oats) and can easily be made vegan.
4. Kid-Friendly:
Kids will love the sweetness from the bananas and blueberries, making these blueberry oat muffin recipe a great way to sneak in some extra fruit and whole grains.
Ingredients
Here’s what you need to make these simple yet delicious muffins:
2 cups rolled oats (use certified gluten-free oats if needed)
2 large ripe bananas
1 cup fresh or frozen blueberries
Instructions
Step 1: Preheat and Prepare
1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with non-stick spray.
Step 2: Mash the Bananas
1. In a large mixing bowl, peel and mash the bananas until they’re smooth and free of lumps. The riper the bananas, the sweeter your muffins will be.
Step 3: Add the Oats
1. Add the rolled oats to the mashed bananas and stir until they are fully combined. The mixture will be thick and sticky.
Step 4: Fold in the Blueberries
1. Gently fold in the blueberries, making sure they are evenly distributed throughout the batter. Be careful not to overmix, especially if you’re using fresh blueberries, to avoid them breaking and turning the batter purple.
Step 5: Fill the Muffin Tin
1. Using a spoon or an ice cream scoop, divide the batter evenly among the 12 muffin cups. Because the batter is thick, you might need to press it down slightly to fit into the cups.
Step 6: Bake
1. Bake in the preheated oven for 18-22 minutes, or until the tops are firm and a toothpick inserted into the center comes out clean.
Step 7: Cool and Enjoy
1. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. These muffins are best enjoyed warm or at room temperature.
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| Oatmeal Blueberry Muffins |
Tips & Variations
Make Them Vegan:
These muffins are naturally vegan as long as you use oats that haven’t been processed with animal products. Double-check your oats to be sure!
Add Some Spice:
For extra flavor, consider adding a teaspoon of cinnamon or a pinch of nutmeg to the batter.
Boost the Protein:
Mix in a tablespoon of your favorite nut butter or a scoop of protein powder for an added protein boost.
Mix-In Ideas:
Feel free to get creative with mix-ins! Try adding chopped nuts, seeds, or a handful of dark chocolate chips to the batter.
Frozen Blueberries:
If using frozen blueberries, there’s no need to thaw them first. Just fold them into the batter straight from the freezer.
Storage
Room Temperature:
Store the muffins in an airtight container at room temperature for up to 2 days.
Refrigeration:
For longer storage, refrigerate the muffins for up to a week.
Freezing:
These muffins freeze well! Wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. To enjoy, simply thaw at room temperature or warm in the microwave.
If you would like to make more oats recipes, here are some of them.
White Chocolate Cranberry Oatmeal Cookies
