Oat flour is an indispensable ingredient in my kitchen. Once you learn how to make it at home, you’ll never want to buy it from the store again. I love blending up a big batch to have on hand for cookies, muffins, and more. In this blog post, I’ll guide you through the simple process of making your own oat flour and share some delicious oat flour recipes and oatmeal flour recipes you can try right away.
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What is Oat Flour?
Oat flour is simply ground oats. It’s a fantastic alternative to traditional wheat flour, especially for those looking to bake gluten-free. You can make it at home using whole rolled oats (not steel-cut or quick oats) and a food processor or high-speed blender. It’s the first thing I reach for when making a gluten-free recipe, and I also like to add it to regular baked goods to give them an extra-soft, delicate texture.
How to Make Oat Flour
Making homemade oat flour couldn’t be easier! Here’s how:
- Place 2 cups of whole rolled oats in a blender or food processor.
- Blend until the oats form a fine flour, stopping occasionally to stir.
That’s it! You’ve made oat flour. Use it in any recipe that calls for it. Store leftovers in an airtight container in a cool, dry place for up to 3 months.
Is Oat Flour Gluten-Free?
A common question is, "Is oat flour gluten-free?" Yes, oat flour is naturally gluten-free—if you make it with certified gluten-free oats. Oats are naturally gluten-free, but many are processed in facilities that also handle wheat products, which can lead to cross-contamination. If you’re gluten-free, be sure to seek out certified gluten-free oats, like Bob’s Red Mill Gluten-Free Oats, which are processed in wheat-free facilities and tested to ensure they don’t contain gluten.
How Much Flour Will My Oats Yield?
One of the most common questions is, "How much flour will my oats yield?" Typically, 1 cup of whole rolled oats yields about 3/4 cup of flour. So, if you’re planning a big baking session, be sure to have enough oats on hand.
Oat Flour Nutrition: 1 Cup Calories
If you’re counting calories, you might also be curious about oat flour 1 cup calories. One cup of oat flour contains approximately 420 calories. It’s also rich in fiber and provides a good amount of protein, making it a healthy choice for many recipes.
Oat Flour Recipes and Oatmeal Flour Recipes
Once you have oat flour on hand, you’ll find so many ways to use it! Here are some delicious oat flour recipes and oatmeal flour recipes to try:
- Gluten-Free Pancakes: Light, fluffy, and perfect for a hearty breakfast.
- Blueberry Oatmeal Breakfast Cookies: A nutritious treat packed with oats and blueberries.
- Pumpkin Chocolate Chip Cookies: Soft and chewy, with a hint of pumpkin spice.
- Gluten-Free Vegan Scones with Raspberries: A delightful treat for any tea party.
- Apple Cinnamon Oat Muffins: Perfectly moist and flavorful muffins with a hint of cinnamon.
- Vegan Date Brownies: A healthier twist on classic brownies with a rich, fudgy texture.
These oat flour recipes are just a few examples of how versatile oat flour can be. You can also combine it with regular all-purpose or whole wheat flour to give pancakes, cookies, and other baked goods a really delicate, soft texture.
Tips for Baking with Oat Flour
When using oat flour in your baking, keep in mind that it doesn’t behave exactly like all-purpose flour. Oat flour is lighter and has a different texture, so a 1:1 substitution won’t work. Instead, look for recipes that specifically call for oat flour or experiment with combining it with other flours, like almond flour or coconut flour.
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Conclusion
Now that you know how easy it is to make oat flour at home, there’s no reason to buy it from the store again. Not only is it cost-effective, but it also ensures you’re using the freshest ingredients in your baking. Whether you’re making gluten-free cookies, muffins, or pancakes, oat flour is a fantastic ingredient to have in your pantry. So, go ahead and give these oat flour recipes and oatmeal flour recipes a try—you won’t be disappointed!
By making your own oat flour, you have the flexibility to create delicious and healthy baked goods that are perfect for any occasion. Enjoy baking with oat flour and discover a world of new and exciting recipes!
