Oats and Peanut Butter Bars Recipe
If you’re looking for a quick, healthy, and satisfying snack, these Oats and Peanut Butter Bars recipe is the perfect solution.
Packed with wholesome ingredients, these bars are easy to make and ideal for on-the-go breakfasts, afternoon snacks, or even as a guilt-free dessert.
Plus, they’re naturally sweetened, gluten-free, and can be easily customized with your favorite add-ins.
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| Oats And Peanut Butter Bars Recipe |
Why You’ll Love These Healthy Oatmeal Bars
1. Healthy Oatmeal Breakfast Bars Ingredients:
These bars are made with simple, nutritious ingredients like oats, peanut butter, and honey, providing a good balance of protein, fiber, and healthy fats.
2. No-Bake Recipe:
No need to turn on the oven! This recipe is quick and easy, perfect for busy schedules.
3. Customisable:
You can add chocolate chips, dried fruits, nuts, or seeds to make the bars your own.
4. Kid-Friendly:
These bars are a great snack for kids and can be a fun project to make together.
Ingredients
2 cups rolled oats (gluten-free if needed)
1 cup creamy peanut butter (natural, no added sugar)
1/2 cup honey or maple syrup (for a vegan option)
1/4 cup chia seeds (optional, for added nutrition)
1 tsp vanilla extract
1/2 tsp cinnamon (optional, for flavor)
Pinch of salt
1/2 cup chocolate chips or dried fruit (optional, for extra flavor)
Instructions For Oatmeal Bars Healthy
Step 1: Prepare the Mixture
1. In a large mixing bowl, combine the oats, chia seeds, cinnamon, and salt. Stir to mix the dry ingredients evenly.
2. In a microwave-safe bowl, combine the peanut butter and honey (or maple syrup). Microwave for 20-30 seconds until the mixture is easier to stir. Add the vanilla extract and mix until smooth.
3. Pour the peanut butter mixture over the oats mixture. Stir well until all the oats are coated, and the mixture is thick and sticky.
Step 2: Add the Extras
1. If you’re adding chocolate chips, dried fruit, or any other mix-ins, fold them into the mixture now. Make sure they’re evenly distributed.
Step 3: Form the Bars
1. Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
2. Transfer the mixture into the prepared pan. Use a spatula to press it down firmly and evenly into the pan.
Step 4: Chill and Set
1. Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set.
2. Once set, lift the bars out of the pan using the parchment paper overhang. Cut into squares or bars.
Step 5: Store and Enjoy
1. Store the bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
Tips & Variations Of Healthy Oat Bars
Nut-Free Option:
Replace peanut butter with sunflower seed butter or another nut-free spread.
Sweeter Bars:
If you prefer a sweeter bar, increase the honey or maple syrup by 1-2 tablespoons.
Add Protein:
Boost the protein content by adding a scoop of your favorite protein powder. You may need to adjust the wet ingredients slightly to maintain the right consistency.
Chocolate Drizzle:
Melt some extra chocolate chips and drizzle over the top of the bars before chilling for a more indulgent treat.
Conclusion
These healthy oatmeal bars recipe are a versatile, nutritious, and delicious treat that you’ll want to make again and again.
This recipe is not only easy to prepare but also adaptable to various dietary needs and preferences. Give it a try and make it your own!
