Oats Dosa Recipe
If you’re looking for a nutritious and tasty alternative to the traditional dosa, this oats dosa recipe is the perfect solution.
Oats are rich in fiber, vitamins, and minerals, making them an excellent addition to your daily diet. If you want simple, light and healthy meal, this instant dosa recipe will give you all the deliciousness of dosa without the need for overnight fermentation.
With just a few ingredients and minimal preparation time, you can enjoy this instant oats dosa for breakfast, lunch, or dinner.
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| Oats Dosa Recipe |
Why Choose Oats Dosa?
Oats dosa is a healthier twist on the regular dosa.
Traditional dosas are made with rice and urad dal, which require soaking, grinding, and fermenting—a process that can take several hours or even overnight.
In contrast, the instant oats dosa uses oats as the main ingredient, and there’s no need for fermentation, making it much faster to prepare.
Additionally, oats are known for their health benefits. They're a great source of soluble fiber, which helps lower cholesterol levels and promotes heart health.
Oats are also a fantastic option for those who are trying to manage their weight, as they provide long-lasting energy and keep you feeling full longer.
Ingredients for Oats Dosa Recipe
To make this quick and easy instant dosa, you’ll need the following ingredients:
- 1 cup oats (quick-cooking or rolled oats)
- ¼ cup rice flour (for crispiness)
- ¼ cup semolina (rava or sooji)
- ½ cup yogurt (curd)
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped
- A handful of coriander leaves, chopped
- 1 tsp cumin seeds
- Salt to taste
- Water (as needed for batter consistency)
- Oil or ghee for cooking
Instructions for Preparing Oats Dosa
1. Prepare the Oats Flour:
Start by dry roasting the oats in a pan for 2-3 minutes over medium heat until they turn slightly golden and aromatic. Let the oats cool down, and then grind them into a fine powder using a blender.
2. Make the Batter for oats dosa:
In a large mixing bowl, combine the ground oats, rice flour, semolina, and salt. Add the yogurt and mix well.
Gradually add water to form a smooth batter with a pouring consistency, similar to traditional dosa batter. Let it rest for 10-15 minutes so that the semolina absorbs some of the moisture.
3. Add the Vegetables and Seasonings:
After the resting period, stir in the chopped onion, green chilies, cumin seeds, and coriander leaves. Adjust the water if necessary to ensure the batter is thin enough for easy spreading.
4. Cook the Oats Dosa:
Heat a non-stick pan or griddle over medium heat. Once the pan is hot, drizzle a little oil or ghee.
Pour a ladleful of the batter in the center of the pan and spread it in a circular motion to form a thin dosa. Cook on medium heat until the edges turn crispy and the bottom is golden brown.
Flip the dosa and cook for another 1-2 minutes until both sides are well-cooked and crisp.
5. Serve oats dosa and Enjoy:
Remove the dosa from the pan and serve it hot with your favorite chutney or sambar. Coconut chutney, tomato chutney, or mint chutney pairs wonderfully with this instant oats dosa.
Tips for the Perfect Oats Dosa
1. Consistency of the Batter:
The key to a crispy and perfectly cooked oats dosa is the consistency of the batter. It should be neither too thick nor too runny. Adjust the water as needed to get the right pouring consistency.
2. Non-Stick Pan:
Using a non-stick pan or a well-seasoned iron tawa will help prevent the dosa from sticking to the surface. Make sure the pan is hot before pouring the batter.
3. Optional Add-Ins:
You can customize your instant dosa by adding grated carrots, chopped spinach, or even finely diced capsicum for extra nutrition and flavor.
4. Resting the Batter:
While this is an instant oats dosa, giving the batter a few minutes to rest will improve the texture. The semolina absorbs moisture, making the dosa crispier.
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| oats dosa recipe |
Conclusion
This oats dosa recipe is not only easy and quick but also incredibly healthy. The combination of oats, semolina, and rice flour results in a crispy and flavorful dosa that can be enjoyed by everyone, including those who are looking for gluten-free options (simply skip the semolina for a gluten-free version).
Perfect for busy mornings or a light dinner, this instant oats dosa recipe is sure to become a family favourite.
So, all oats recipes are awesome. Must include some of them in your diet.
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