Today's story about the keto diet rose after I met my friend Sarah. We were at a coffee table sipping some amazing coffee together. So, our conversation began about Sarah's recent experience with the ketogenic diet. She told me about her latest lifestyle changes. She described how she lost some pounds by adopting a ketogenic diet recently. She suggested I give it a try and discover new recipes; new flavours also get healthy.
I could not help, but I started thinking about understanding the keto-friendly diet, but with a twist with my favourite oatmeal. So, now let's get started. Together we will learn what a keto diet is and, if combined with oatmeal, what result it will give. The question arises after combining oatmeal with keto, i.e., Is oatmeal keto friendly?
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| Is Oatmeal Keto Friendly? |
Is Keto Diet is Good for You ?
So, as I was on my journey to understand that is Oatmeal Keto Friendly ? then firstly we need to understand if Keto itself is Good for us or not ? Keto diet itself is related to break down of fat for energy and usage of sugar reserves. Keto diet benefits include helping people to lose weight, improve heart health and also resolve the acne issues.
The keto diet may have some risks also associated with benefits. As we know it focuses on healthful fats , adequate amount of protein and very few Carbs. The goal of keto diet is to get more calories from fat than from carbs.
Now If we add oatmeal with keto the oatmeal is made from whole grain oats, which are nutrient dense and high in fiber. When it comes to keto diet combined with oatmeal, the concern comes with the carbs content of oatmeal.This makes a challenge to fit an oatmeal diet with keto lifestyle. Now we have a clarity that Keto diet along with oatmeal the answer is quite easy and i.e. a Big No.
Is Oatmeal Keto?
Now as we have another intriguing question to answer i.e. is Oatmeal Keto Friendly ? the answer is no. Oatmeal's high carb count definitely makes it difficult to settle within the limits of ketogenic diet, where the primary goal is to have lesser carbohydrate and lastly to maintain the ketosis.Ketosis is when human body starts burning fat for fuel instead of glucose, which happens because of low carbohydrate intake.
It means eating Oatmeal regularly could easily remove the ketosis process from human body and it will not use fat stores instead from glucose. So eating Oatmeal with keto is a bad Idea. So now as we proved our thesis about Is oatmeal keto friendly as wrong so we now need to talk about keto diet benefits.
Benefits of Keto Diet
Now if I move towards Keto diet only , it obviously have many benefits, I will be mentioning some of the diets lets dig into it:
1) Supports Weight Loss
The keto diet helps in weight loss by increasing metabolic rate and reducing appetite. Today's studies about keto diet shows that people on keto diet lose more weight than people on low-fat diets over 6 months.
2) Improves heart health
The Keto diet lowers the bad cholesterol i.e. LDL and increases good cholesterol i.e. HDL, improving heart health when nutritious fats like avocado are consumed.
3) Protects brain function
Ketones produced during a keto diet have neurological benefits, helping prevent or manage brain conditions like Alzheimer’s disease.
4) Reduce cancer risk
There are several researches that shows the keto diet helps in reducing cancer risks and also complement the cancer treatments like chemotherapy causing cancerous cells to die by inducing oxidative stress.
5) Improves PCOS symptoms
I studied some researches related to PCOS with Keto diet, it says the researchers have found that the keto diet helps women with PCOS to lose weight, reduce triglyceride and cholestrol levels, also normalize their menstrual cycles also improve their balance of sex hormones and lastly improve their fertility.
6) Improves Skin Acne
Yes, a keto diet can improve the skin acne, the idea of eating fewer carbs leads to amazing reduction in blood sugar, insulin and inflammation in the body which prevents acne.
The Bottom Line: Is Oatmeal Keto-Friendly?
As I have understood that the oatmeal is not compatible with Keto so the Answer to this question "Is Oatmeal Keto Friendly ? " is NO. But their are so many benefits to men and women about the keto diet we can add the keto diet in our lifestyle to improve our health and body weight.
I thank my friend Sarah to give a great advice to me , and my research was little tingled with my own idea to incorporate the Oatmeal with Keto. But, It went wrong but still I found out the keto diet to be a great alternative for many other diet options to get healthier and have amazing nutritional benefits of it.
I hope you liked the blog and if you liked it and want to read more about other recipes and great content do visit Simply Oatmeal Hub, we provide delicious, healthy oatmeal recipes and nutrition tips to help you make the most of your favorite wholesome breakfast.
