Masala Oats Recipe - Masala Oats: A Flavorful Twist to Healthy Eating
If you're someone who loves the idea of merging health with taste, masala oats recipe might just become your new favorite dish.
Packed with the goodness of vegetable oats and the bold, aromatic flavors of Indian spices, this masala oats recipe is perfect for a quick breakfast, a light lunch, or even a wholesome dinner.
Plus, it’s a great way to make oats more exciting!
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| Masala Oats Recipe |
What are Masala Oats?
Masala oats are a savory, spicy version of traditional oats cooked with a variety of vegetables and Indian spices. They are quick to prepare, packed with nutrients, and can be customized to suit your taste.
Ingredients you’ll need masala oats recipe:
- 1 cup rolled oats
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1 green chili, finely chopped (adjust according to taste)
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder (optional)
- 1/4 teaspoon black pepper
- 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 tablespoon oil or ghee
- Salt to taste
- 2 cups water (or vegetable broth for added flavor)
- Fresh coriander leaves for garnish
- A squeeze of lemon juice (optional)
Instructions masala oats recipe:
1. Roast the Oats (Optional):
Are you ready to know how make masala oats? Lets begin.
If you prefer a slightly nutty flavor, dry roast the oats in a pan over medium heat for 2-3 minutes, until they turn light golden brown. Set them aside.
2. Sauté the Aromatics Masala Oats:
In this spicy oats recipe, heat oil or ghee in a pan. Once hot, add mustard seeds and cumin seeds. Let them splutter for a few seconds. Then, add the chopped onion and sauté until they turn soft and translucent.
3. Add Vegetable Oats:
Toss in the chopped tomato, green chili, and mixed vegetables. Stir well and cook for 4-5 minutes until the vegetables soften.
4. Spicy Oats
Now tell you about masala oats ingredients. Add turmeric powder, garam masala, coriander powder, red chili powder, and black pepper. Stir the spices with the vegetables, letting them cook for another minute.
5. How to Make Masala Oats:
Pour in water or vegetable broth and bring it to a gentle boil. Add the oats, stirring continuously to prevent lumps. Cook for about 5-7 minutes, until the oats absorb the liquid and thicken to your desired consistency.
6. Season & Serve Masala Oats Recipe:
Add salt to taste. You can also adjust the consistency by adding more water if you like your oats soupy. Garnish masala oatmeal with fresh coriander leaves and a squeeze of lemon juice for an extra tangy flavor.
7. Enjoy oats recipes:
Serve your masala oats hot, as a wholesome breakfast or a light meal.
Why Masala Oats recipe?
Healthy: Oats are a great source of fiber, which helps with digestion and keeps you full for longer. They also help manage cholesterol levels.
Customizable Vegetable Oats:
You can easily swap vegetables based on what’s available or add some paneer or tofu for a protein boost.
Quick & Easy Masala Oatmeal:
This masala oats recipe comes together in under 20 minutes, making it perfect for busy mornings or weeknight dinners.
Flavor-Packed Masala Oats Recipe:
Indian spices like cumin, coriander, and garam masala add warmth and depth, making this masala oats recipe dish not only nutritious but also delicious.
Tips for the Perfect Spicy Oats recipe:
1. Adjust the spice level of spicy oats: If you prefer mild flavors, reduce the amount of green chilies or omit the red chili powder altogether.
2. Add protein in oats recipes:
You can make masala oats dish more filling by adding boiled chickpeas, lentils, or even a soft-boiled egg on top.
3. Serve masala oats recipe with a side:
Masala oats go well with a side of yogurt or a fresh salad to balance the heat.
Conclusion for Masala Oats Recipe
Masala oats recipe is a fantastic way to elevate your masala oats ingredients game. Whether you’re trying to eat healthier or just looking for a new savory dish, this masala oats recipe will add variety and spice to your meal routine.
Try out spicy oats recipe, and feel free to tweak the ingredients and spices to suit your taste.
