Oats Idli
When it comes to healthy and wholesome Indian breakfasts, idli is often a top choice. However, if you’re looking to make your idli even more nutritious, an oats idli is an excellent option.
By swapping traditional rice with oats, you can elevate the dish's nutritional value while keeping it light and delicious. This oats idli recipe is quick to prepare, making it ideal for busy mornings.
With the goodness of oats, semolina (rava), and yogurt, you can enjoy a high-fiber, protein-packed breakfast without compromising on taste.
 |
Oats Idli Recipe |
Why Choose Oats Idli?
Oats are considered a superfood for several reasons. They are rich in dietary fiber, particularly beta-glucan, which helps reduce cholesterol levels and improve heart health.
By incorporating oats into your diet, you can support healthy digestion and maintain blood sugar levels. Combining oats with the steamed goodness of idli results in a healthy idli recipe that’s both nutritious and easy to digest.
This oats idli instant recipe does not require fermentation, making it a quick and convenient option. With the right balance of ingredients and spices, you can whip up a batch of instant oats idli in under 30 minutes.
Oats Idli Recipe
Oats Idli is a healthy, gluten-free, and delicious South Indian breakfast dish made with oats and semolina (rava/sooji).
It’s a nutritious alternative to the traditional rice-based idli and is perfect for a light yet filling meal.
Ingredients For Oats Idli:
For the Idli Batter:
- 1 cup oats (quick or rolled)
- 1/2 cup semolina (rava/sooji)
- 1/2 cup curd (yogurt)
- 1/2 cup water (adjust as needed)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp baking soda or Eno (optional)
- 1 tbsp oil (vegetable or coconut)
- 1/4 tsp turmeric powder (optional)
- A pinch of asafoetida (hing)
- 1-2 green chilies, finely chopped (optional)
- 1 tbsp grated ginger
- 1 tbsp chopped coriander leave
- Salt to taste
- 1-2 tbsp grated carrots (optional, for extra nutrition)
For Tempering:
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1 tsp urad dal (split black gram)
- 1 tsp chana dal (split chickpeas)
- 1-2 dried red chilies (optional)
- 8-10 curry leaves
Instructions:
Step 1: Roast the Oats
1. Dry roast the oats in a pan over medium heat for 3-4 minutes until they turn slightly golden.
2. Once roasted, let them cool and then grind them into a fine powder using a blender or mixer.
Step 2: Prepare the Semolina Mix
1. In the same pan, roast the semolina (rava) for 2-3 minutes until it turns light golden. Set this aside.
Step 3: Prepare the Tempering
1. Heat oil in a pan and add mustard seeds. Once they start to crackle, add cumin seeds, urad dal, chana dal, dried red chilies, and curry leaves.
2. Sauté for a minute until the dals turn golden brown.
3. Add the chopped green chilies, grated ginger, and a pinch of asafoetida (hing). Sauté for another minute.
Step 4: Mix the Idli Batter
1. In a mixing bowl, combine the powdered oats, roasted semolina, and the tempered ingredients.
2. Add curd (yogurt), grated carrots (if using), chopped coriander leaves, turmeric powder, and salt.
3. Add water gradually to form a thick, lump-free batter. The batter should be slightly thicker than traditional idli batter.
4. Allow the batter to rest for 10-15 minutes.
Step 5: Add Baking Soda or Eno (optional)
1. Just before steaming, you can add baking soda or Eno (fruit salt) to the batter for softer idlis. Mix gently.
Step 6: Steam the Idlis
1. Grease the idli molds with oil.
2. Pour the batter into the molds, filling them about 3/4 full.
3. Steam the idlis in a steamer or pressure cooker (without the whistle) for about 12-15 minutes, or until a toothpick inserted in the center comes out clean.
Step 7: Serve Oats Idli
1. Once done, carefully remove the idlis from the molds using a spoon.
2. Serve hot with coconut chutney, sambar, or tomato chutney.
Why This Oats Idli Recipe Stands Out:
This oats idli recipe is a wonderful alternative for those looking to incorporate more fiber and nutrition into their daily diet.
Unlike traditional idlis, which require hours of fermentation, this instant oats idli is ready to be cooked almost immediately after preparing the batter.
It’s a perfect dish for those following a healthy lifestyle or looking for weight management solutions. Plus, the combination of oats and semolina ensures that the idlis remain soft, fluffy, and light.
Whether you’re a fan of traditional idlis or you’re trying to add more healthy recipes to your diet, this oats idli instant recipe is sure to become a family favorite.
Not only is it easy to make, but it’s also packed with essential nutrients that will keep you energized throughout the day. Try this delicious, guilt-free idli recipe today!
You can read and enjoy more oats recipes here, like
